Waiwai nā ʻalemona i ka protein, ka momona, nā multivitamins a me nā mea mineral, a pēlā aku. ʻO ka "Food Composition Table" i hoʻoponopono ʻia e ka Institute of Health, Chinese Academy of Medical Sciences e hōʻike ana he 100 grams o nā ʻalemona he 35%-50% momona a me 25%-50% protein. 27%, a ʻoi aku ma mua o 95% he mau waikawa momona unsaturated e like me ka linoleic acid a me ka linolenic acid; i ka manawa like, ua waiwai ia i nā ʻano huaora a me nā mea mineral, aia i loko o ia mau mea he 6 manawa, 7 manawa, a me 3 manawa o ka waiū ka nui o ka magnesium, hao, calcium, a me ka potassium. 3 manawa, 4 manawa; ʻo ka nui o ka selenium he 27.6mg/100g, nona ka hopena o ka hoʻomaikaʻi ʻana i ka pale ʻana o ke kino a me ka hoʻolōʻihi ʻana i ke ola; i loko o ka nui o ka mineral, me ka nui o ka selenium, ua waiwai pū nā ʻalemona i ka huaora Bi, B2 a me ka carotene; hiki ke ʻai pololei ʻia nā ʻalemona ʻono, a pono e hoʻomaʻemaʻe ʻia nā ʻalemona ʻawaʻawa (oxycyanic acid) ma mua o ka ʻai ʻana. ʻOno ʻaila ʻalemona Loaʻa iā ia kekahi mau hopena mālama ola kino a me nā hopena anti-cancer, a makemake nui ʻia e nā kānaka me ka nānā ʻole i ka ʻai hou ʻia a i ʻole i hana ʻia. ʻOiai aia ka ʻaila ʻalemona ʻono a hiki i ka 95.41% o nā waikawa momona unsaturated, nona ka oleic acid he 72.51% a me ka linoleic acid he 22.90%, he waiwai nui kona i ka meaʻai a me ka waiwai lāʻau lapaʻau maikaʻi.

ʻO ka pono a me ka hana He maʻalahi ka omo ʻana o ka ʻaila ʻalemona, waiwai i nā huaora, loaʻa ka hopena kilokilo o ka hānai ʻana a me ka hoʻomaʻū ʻana, nā hopena hōʻoluʻolu a me nā hopena anti-allergic; ʻO ka ʻaila ʻalemona he ʻaila mea kanu me ka mālama ʻili maikaʻi loa a me nā hopena moisturizing, kūpono ia no ka ʻili maloʻo a i ʻole ka ʻeha ʻili i hoʻokumu ʻia e ka loli o ke aniau he mea maikaʻi loa ia. Hiki iā ia ke hoʻoulu i ka ulu ʻana o nā cell a kūpono no ka ʻili maloʻo, koʻikoʻi, huhū a me ka palaualelo. He moisturizer kūlohelohe ia; hiki i ka ʻaila ʻalemona ke hoʻihoʻi i ka ʻili palupalu a palupalu, inā hoʻohana lōʻihi hiki ke hoʻopau pono i nā māka kīkoʻo. No ka mea he akahai loa ka ʻaila ʻalemona, hiki i nā pēpē ke hoʻohana. Eia kekahi, no ka ʻeha o nā ʻiʻo i hoʻokumu ʻia e ka hoʻoikaika kino nui, hiki i ka lomilomi me ka ʻaila ʻalemona ke hoʻoikaika i ka hana lawe oxygen o nā cell, hoʻopau i ka luhi a me ka hōʻiliʻili waikawa carbonic, a loaʻa ka hopena o ka analgesia a me ka hoʻomaha ʻana i ka huhū; ʻO ka ʻaila ʻalemona he huahana mālama ʻili maikaʻi loa ia e hiki ke palupalu a hoʻoponopono i ka ʻili maloʻo a puni nā kui. Hiki iā ia ke hoʻoikaika i nā kui a pale i ka paʻakikī a puni ka ʻili maloʻo! Eia kekahi, hiki i ka ʻaila ʻalemona waha ke hoʻōla i ka ʻeha, hoʻemi i nā pae cholesterol koko, a pale i nā maʻi puʻuwai, hoʻomaikaʻi i ka maʻi diabetes a me nā hopena ʻē aʻe.

ʻO ka ʻaila ʻalemona ʻono ka mea nui i haku ʻia me ka waikawa oleic a me ka waikawa linoleic, hiki i ka huina o nā ʻike ʻelua ke hiki aku ma mua o 91%, kahi o ka huina o ka waikawa momona monounsaturated a me ka waikawa momona polyunsaturated hiki ke hiki aku ma mua o 95%, a hiki i ka waikawa momona monounsaturated ke hiki aku ma mua o 70%. , Eia kekahi, loaʻa pū ka huaora E i ka ʻaila ʻalemona ʻono, nona nā mea hoʻohui e like me ka a-fertility a me nā waʻa y-fertility. Ma muli o ka hopena maikaʻi loa o ka ʻaila ʻalemona ʻono, ʻai pinepine ʻia ia ma ke ʻano he ʻaila ʻai kiʻekiʻe kūlohelohe. I ka manawa like, hoʻohana nui ʻia ka ʻaila ʻalemona ʻono i nā mea hoʻonani ma ka home a ma waho, e like me nā mokupuni ʻala, ka meli waiū, nā kirīmi, a pēlā aku. Hoʻohana ʻia ma ke ʻano he mea hoʻohui kūlohelohe, ʻaʻole ia e hoʻohui wale i nā hopena anti-aging a me ka emollient i ka huahana, akā hoʻohui pū i kona ʻala kū hoʻokahi i ka huahana.