ʻAila pulupulu i hoʻomaʻemaʻe ʻia no ke kuke ʻana

Hoʻolauna

He ʻaila mea kanu ka ʻaila pulupulu i unuhi ʻia mai nā hua pulupulu. ʻO Kina ka mea hana ʻaila pulupulu nui loa o ka honua. Ma muli o ke ʻano hana a me ke kekelē o ka hoʻomaʻemaʻe ʻana, hiki ke puʻunaue ʻia i nā ʻaila pulupulu i hoʻomaʻemaʻe ʻia a me nā ʻaila pulupulu maka. ʻO ka ʻaila pulupulu i hoʻomaʻemaʻe ʻia he ʻalani-melemele a ʻeleʻele paha ke kala a loaʻa nā waikawa momona e like me ka waikawa palmitic, ka waikawa stearic, ka waikawa oleic, a me ka waikawa linoleic, a me nā meaola e like me ka huaora E, sterols, a me nā phospholipids.

Hoʻohana

- Hiki ke ʻai ʻia: Hiki ke hoʻohana ʻia i nā ʻano kuke like ʻole, me ka palai ʻana, ka palai ʻana, a me ka palai hohonu. Eia nō naʻe, ma muli o kona wahi uahi haʻahaʻa, hoʻopuka maʻalahi ia i nā uahi a me nā mea ʻino ke hoʻomehana ʻia, e lilo ai i mea kūpono ʻole no ka kuke ʻana i ka mahana kiʻekiʻe a lōʻihi. Hiki nō hoʻi ke hoʻohana ʻia e hana i ka ʻaila salakeke, margarine, a i ʻole ka shortening.
- Lāʻau lapaʻau: Ma ke kahua lāʻau lapaʻau, hoʻohana pinepine ʻia ka ʻaila pulupulu ma ke ʻano he mea lawe ʻaila a hiki ke lawe ʻia ma ka waha ma ke ʻano he laxative akahai. Hiki ke hoʻohana ʻia ma ke ʻano he mea hoʻoheheʻe no nā inikini intramuscular, nā emulsions intravenous, a ma ke ʻano he adjuvant no ka cholecystography.
- ʻOihana: Hiki ke hoʻohana ʻia i loko o nā kopa, nā lubricants, nā pena, nā varnishes, nā waikawa momona, nā mea hoʻonani, a me nā huahana pale wai.

Nā Pōmaikaʻi

- Nā Pōmaikaʻi Meaʻai: Loaʻa i ka ʻaila pulupulu nā waikawa momona unsaturated, ʻoiai ka waikawa linoleic, ka mea i omo ʻia e ke kino o ke kanaka ma kahi o 98%, e hāʻawi ana i ka ikehu a me nā waikawa momona koʻikoʻi.
- Nā Pōmaikaʻi Ola Kino o ka Pūnaehana Naʻau: Kōkua ia i ka hoʻohaʻahaʻa ʻana i nā pae cholesterol LDL, hoʻonui i nā pae cholesterol HDL, kāohi i ka piʻi ʻana o ka cholesterol koko, a pale i nā maʻi cardiovascular.
- Nā Pōmaikaʻi Antioxidant a me Anti-inflammatory: Hoʻopau nā antioxidants e like me ka huaora E i nā radical manuahi, e pale ana i nā cell mai ka hōʻino oxidative. Hiki i kekahi mau ʻāpana ke kāohi i ka hoʻokuʻu ʻia ʻana o nā mea hoʻopili mumū, e hōʻoluʻolu ana i nā hōʻailona e like me ka ʻulaʻula o nā ʻiʻo a me ka pehu ʻana.
- Nā Pōmaikaʻi Ola Kino: Hiki i ka waikawa Linolenic i loko o ka aila pulupulu ke hoʻoikaika i ka hana pale ʻili a kāohi i ka hana melanin i kekahi ʻano, e hopena ai i ka hopena keʻokeʻo o ka ʻili.

Nā hōʻole

- Nā Contraindications no ka maʻi ʻaleka: ʻO ka poʻe maʻi āpau i ka ʻaila pulupulu e pale i ka hoʻohana ʻana, no ka mea, hiki iā ia ke hoʻoulu i nā hopena alerika e like me ka maneʻo, ka pōkole o ka hanu, ka dizziness, a me ka nausea.
- Nā Pōmaikaʻi Ola Kino: Loaʻa i ka ʻaila pulupulu kahi liʻiliʻi o ka gossypol. ʻO ka lawe ʻana i ka wā lōʻihi a nui paha e hoʻopilikia i ka hana hānau kāne a hoʻopilikia i ka hana a me ka maikaʻi o ka sperm. Pono nā kāne e akahele i ka wā e ʻai ana i ka ʻaila pulupulu. - ʻO ka poʻe me nā kūlana olakino kikoʻī: Pono ka poʻe me ka cholesterol kiʻekiʻe a i ʻole ka maʻi cardiovascular e hōʻemi i kā lākou lawe ʻana i ka ʻaila pulupulu, no ka mea, hiki i kona mau waikawa momona saturated ke hoʻonui i ko lākou kūlana. Pono nā wahine hāpai a me nā keiki e pale i ka hoʻohana nui ʻana e pale i nā hopena hiki o ka ʻaila pulupulu i ko lākou kino e ulu ana.