ʻAila Huapalaoa Nui Kūʻai Nui ʻAila Lawe Kumu ʻAila Huapalaoa
Waiwai ka ʻaila hua waina i ka wikamina E. He antioxidant kaulana ka wikamina E (meaʻai wikamina), hiki ke pale i nā maʻi like ʻole. I ka manawa like, hiki iā ia ke mālama i ke olakino o ka ʻili a me nā ʻiʻo. Hoʻokahi punetune o ʻaila hua waina ua like ia me nā wikamina E a pau e pono ai ke kanaka i ka lā.
ʻO nā wikamina B1, B3, B5, VF, VC, chlorophyll, nā minelala trace, nā waikawa momona koʻikoʻi, fructose, glucose, nā minelala, potassium, phosphorus, calcium, magnesium a me nā polyphenols hua waina.
ʻO nā mea nui o ka ʻaila hua waina ka linoleic acid a me proanthocyanidins, a ʻoi aku ka nui o ka linoleic acid ma mua o 70%.
ʻO ka waikawa Linoleic kahi waikawa momona koʻikoʻi ʻaʻole hiki ke hana ʻia e ke kino o ke kanaka. I ka manawa like, hiki i ka ʻaila hua waina ke pale a mālama i nā maʻi ʻōnaehana cardiovascular, hoʻemi i ka cholesterol serum kanaka a me ke koko koko, a ua hōʻoia piha ʻia kona waiwai meaʻai a me nā hopena lapaʻau e nā pōʻai lapaʻau kūloko a me nā haole a me nā meaʻai meaʻai.
Hoʻohaʻahaʻa i ka cholesterol, pale i nā maʻi cardiovascular, anti-aging
Ma ke ʻano he huahana ʻaoʻao o ka ʻoihana hua waina, he waiwai ʻaila ʻai kiʻekiʻe ka ʻaila hua waina, nona ke ʻano ʻaila linoleic kiʻekiʻe. Ma waho aʻe o ka ʻai pololei ʻia ma ka papa ʻaina e like me ka ʻaila kuke a me ka hana ʻana i nā meaʻai like ʻole, ʻo ia kekahi o nā mea maka koʻikoʻi no ka hana ʻana i nā mea hoʻonani a me nā lāʻau lapaʻau kiʻekiʻe. Loaʻa i ka ʻaila hua waina nā mea pono he nui e like me nā waikawa momona koʻikoʻi a me ka huaora E, nona nā hopena o ka hoʻohaʻahaʻa ʻana i ka cholesterol, ka pale ʻana i nā maʻi cardiovascular, a me ka anti-aging.
1. Hoʻohaʻahaʻa i ka cholesterol: ʻO nā mea nui o ka ʻaila hua waina he linoleic acid a me proanthocyanidins, nona ka linoleic acid he kiʻekiʻe ka ʻike, hiki ke hoʻohaʻahaʻa i ka cholesterol serum kanaka a me ke koko.
2. Kāohi ʻana i nā maʻi cardiovascular: Loaʻa i ka ʻaila hua waina ka nui o ka linoleic acid, hiki ke pale i ka elasticity o nā kīʻaha koko, pale i ka hōʻiliʻili ʻana o ka cholesterol ma nā paia kīʻaha koko a hōʻemi i ka coagulation platelet, hiki ke pale pono i ka hanana ʻana o nā maʻi cardiovascular.
3.Anti-kahiko: Loaʻa i ka ʻaila hua waina nā waikawa momona koʻikoʻi, hiki ke pale aku i nā radical manuahi, anti-kahiko, pale i ka collagen i loko o ka ʻili, hoʻomaikaʻi i ka pehu venous a me ka waiho ʻana o melanin.
